Workshop: Nia Basics ~ January 11th

6:30pm ~ 8:30pm, Cost ~ $15

 

 

Class Schedule

Sunday ~ Nia w/ Linda: 3-4pm

Tuesday ~ Nia w/ Linda 5:30-6:30pm

Wednesday ~ Nia w/ Linda: 9:30-10:30am

Thursday ~ Nia w/ Linda: Noon-1:00pm

Saturday ~ Nia w/ Linda: 12:30-1:30pm

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure.