Tai Chi for Arthritis and Gentle Tai Chi
Class Schedule
Mondays ~ 5:30-6:15pm
Wednesdays ~ 11-11:45am & 5:30-6:15pm
Fridays ~ 11-11:45am
Who can learn the Tai Chi for Arthritis?
Almost anyone with or without arthritis, and with almost any physical condition, can learn this program to improve health and quality of life. Learning the program makes most people feel good about themselves. Since everyone is different you should consult your health professionals before you start. The program is designed to be adapted safely by people with any type of arthritis in conjunction with health professional's advice.
Higher stance, smaller movements, and progressive stepwise teaching method makes this type of Tai Chi easier to learn.
